Matt Fuller 5x400m/2:30r row
2,000m
Meters
6:28.1
Time
1:37.0
Pace
172
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,200m |
| Overall Time | 18:58.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 132 |
November 11, 2020 08:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 1:37.0 | 383 | 1618 | 31 | |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 32 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 33 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 32 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 31 | |
| r200m |