Matt Fuller 5x1250m/2:00r row
6,250
Meters
22:54.0
Time
1:49.9
Pace
458
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 32:54.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 131 |
November 14, 2020 10:57:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 6,250 | 1:49.9 | 264 | 1200 | 26 | |
| 4:36.4 | 1,250 | 1:50.5 | 259 | 1185 | 26 | |
| 4:36.0 | 1,250 | 1:50.4 | 260 | 1186 | 27 | |
| 4:35.7 | 1,250 | 1:50.2 | 261 | 1188 | 27 | |
| 4:34.4 | 1,250 | 1:49.7 | 265 | 1206 | 26 | |
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1233 | 26 | |
| r165 |