Matt Fuller 8x750m/1:30r row
6,000
Meters
21:33.4
Time
1:47.7
Pace
449
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 33:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 137 |
November 19, 2020 13:07:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 6,000 | 1:47.7 | 280 | 1249 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 27 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 26 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 26 | |
| 2:42.6 | 750 | 1:48.4 | 275 | 1239 | 26 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 27 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 27 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 27 | |
| r300 |