Matt Fuller 10x3:00/1:00r row
8,059m
Meters
30:00.0
Time
1:51.6
Pace
576
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 134 |
November 20, 2020 17:38:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r439m |