Matt Fuller 10x3:00/1:00r row
8,059
Meters
30:00.0
Time
1:51.6
Pace
576
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 134 |
November 20, 2020 17:38:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1152 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | |
| r439 |