Matt Fuller 10x125m/1:30r row
1,250
Meters
3:36.0
Time
1:26.4
Pace
125
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 18:36.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2083 |
| Stroke Rate | 46 |
| Stroke Count | 262 |
| Drag Factor | 131 |
December 18, 2020 08:23:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,250 | 1:26.4 | 543 | 2083 | 46 | |
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 49 | |
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 41 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 47 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2166 | 45 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 45 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 45 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2000 | 47 | |
| 0:21.7 | 125 | 1:26.8 | 535 | 1990 | 44 | |
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 47 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2207 | 51 | |
| r1,021 |