Matt Fuller 8x300m/1:30r row
2,400
Meters
7:44.7
Time
1:36.8
Pace
206
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 19:44.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 132 |
December 21, 2020 08:36:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,400 | 1:36.8 | 386 | 1595 | 32 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 32 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 33 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 32 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 31 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 31 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 33 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 34 | |
| r400 |