Matt Fuller 16x250m/1:30r row
4,000m
Meters
12:47.1
Time
1:35.8
Pace
347
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 36:47.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 134 |
December 26, 2020 13:17:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 4,000m | 1:35.8 | 397 | 1666 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 41 | |
| r1,029m |