Matt Fuller 5x1000m/2:00r row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
369
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 28:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 137 |
January 09, 2021 11:20:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| r155m |