Matt Fuller 8x200m/1:30r row
1,600m
Meters
4:45.8
Time
1:29.3
Pace
153
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 16:45.8 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 40 |
| Stroke Count | 237 |
| Drag Factor | 135 |
January 10, 2021 12:52:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,600m | 1:29.3 | 491 | 1990 | 40 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 45 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 40 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 41 | |
| r381m |