Matt Fuller 3x4:00/4:00r row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
256
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 145 |
January 15, 2021 20:08:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 27 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | |
| r174m |