Matt Fuller 4x2000m/3:00r row
8,000m
Meters
29:56.3
Time
1:52.2
Pace
573
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 41:56.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 140 |
January 17, 2021 10:14:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 8,000m | 1:52.2 | 247 | 1151 | 26 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 26 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 27 | |
| r150m |