Matt Fuller v100m/1:00r...9 row
2,500m
Meters
8:08.7
Time
1:37.7
Pace
212
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 16:08.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 129 |
January 19, 2021 14:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,500m | 1:37.7 | 375 | 1590 | 35 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 52 | |
| r: 1:00 | 98m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| r: 1:00 | 48m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | |
| r: 1:00 | 65m | |||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 33 | |
| r: 1:00 | 33m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:00 | 35m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:00 | 44m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 38m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| r: 1:00 | 49m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r410m |