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Matt Fuller 10x250m/1:30r row

2,500

Meters

7:49.2

Time

1:33.8

Pace

222

Calories

Rest Distance906
Rest Time15:00.0
Overall Distance3,406
Overall Time22:49.2
Average Watts424
Calories Per Hour1703
Stroke Rate34
Stroke Count350
Drag Factor141

January 25, 2021 15:14:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.2 2,500 1:33.8 424 1703 34
0:48.3 250 1:36.6 388 1565 31
0:47.3 250 1:34.6 413 1674 37
0:47.1 250 1:34.2 419 1681 33
0:47.1 250 1:34.2 419 1681 34
0:47.1 250 1:34.2 419 1681 34
0:47.0 250 1:34.0 421 1685 33
0:47.0 250 1:34.0 421 1685 34
0:46.8 250 1:33.6 427 1692 35
0:46.6 250 1:33.2 432 1776 35
0:45.0 250 1:30.0 480 1920 39
r906