Matt Fuller 10x250m/1:30r row
2,500m
Meters
7:49.2
Time
1:33.8
Pace
222
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 22:49.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 141 |
January 25, 2021 15:14:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,500m | 1:33.8 | 424 | 1757 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r906m |