Matt Fuller 4x2:00/2:00r row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
200
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 136 |
January 29, 2021 14:47:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r180m |