Matt Fuller 9x3:00/1:30r row
7,167m
Meters
27:00.0
Time
1:53.0
Pace
506
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,561m |
| Overall Time | 40:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 136 |
February 03, 2021 08:28:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,167m | 1:53.0 | 242 | 1134 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| r394m |