Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:26.0
Time
1:56.0
Pace
826
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 54:26.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
February 08, 2021 11:27:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 12,000m | 1:56.0 | 224 | 1070 | 22 | |
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 22 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 22 | |
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 22 | |
| r104m |