Matt Fuller 8x500m/2:00r row
4,000m
Meters
13:27.2
Time
1:40.9
Pace
327
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 29:27.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 135 |
February 12, 2021 14:26:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 4,000m | 1:40.9 | 341 | 1472 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r303m |