Matt Fuller 3x4000m/2:00r row
12,000m
Meters
47:17.7
Time
1:58.2
Pace
810
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,072m |
| Overall Time | 53:17.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
February 17, 2021 14:49:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.7 | 12,000m | 1:58.2 | 212 | 1028 | 22 | |
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 22 | |
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 22 | |
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 22 | |
| r72m |