Matt Fuller 4x11:00/2:00r row
11,328m
Meters
44:00.0
Time
1:56.5
Pace
776
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 52:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 142 |
February 25, 2021 14:48:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,328m | 1:56.5 | 221 | 1061 | 22 | 160 |
| 11:00.0 | 2,832m | 1:56.5 | 221 | 1061 | 22 | |
| 11:00.0 | 2,832m | 1:56.5 | 221 | 1061 | 22 | |
| 11:00.0 | 2,832m | 1:56.5 | 221 | 1061 | 22 | |
| 11:00.0 | 2,831m | 1:56.5 | 221 | 1060 | 22 | |
| r101m |