Matt Fuller 12x400m/2:00r row
4,800
Meters
16:05.1
Time
1:40.5
Pace
390
Calories
151
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 40:05.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 141 |
February 27, 2021 11:25:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,800 | 1:40.5 | 344 | 1454 | 30 | 151 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 31 | |
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 31 | |
| 1:21.1 | 400 | 1:41.3 | 336 | 1420 | 31 | |
| 1:21.2 | 400 | 1:41.5 | 335 | 1418 | 30 | |
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 30 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1427 | 30 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1427 | 30 | |
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 31 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 31 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 31 | |
| 1:19.5 | 400 | 1:39.3 | 357 | 1494 | 30 | |
| 1:17.8 | 400 | 1:37.2 | 381 | 1573 | 32 | |
| r525 |