Matt Fuller 6x6:00/2:00r row
9,414m
Meters
36:00.0
Time
1:54.7
Pace
656
Calories
153
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 140 |
February 28, 2021
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,414m | 1:54.7 | 232 | 1097 | 24 | 153 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | |
| r227m |
Intermediate feel - very comfortable at 10k Pb pace