Matt Fuller 4x4:00/3:00r row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
152
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 140 |
March 01, 2021 14:48:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 26 | 152 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | |
| r178m |