Matt Fuller 3x4000m/3:00r row
12,000m
Meters
46:52.0
Time
1:57.1
Pace
818
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 55:52.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
March 03, 2021 08:50:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 12,000m | 1:57.1 | 218 | 1048 | 22 | 163 |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 22 | |
| 15:36.9 | 4,000m | 1:57.1 | 218 | 1049 | 22 | |
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 22 | |
| r75m |