Matt Fuller 20x300m/1:00r row
6,000
Meters
19:58.2
Time
1:39.8
Pace
490
Calories
158
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 39:58.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 142 |
March 06, 2021 11:26:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 6,000 | 1:39.8 | 352 | 1472 | 31 | 158 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 32 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 31 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 32 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 31 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 31 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 31 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 31 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 31 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 31 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 30 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 30 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 32 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 30 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 30 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 30 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1745 | 33 | |
| r634 |