Matt Fuller 5x9:00/2:00r row
11,573m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,686m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 138 |
March 09, 2021 11:04:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,573m | 1:56.6 | 220 | 1058 | 22 | 159 |
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 22 | |
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 22 | |
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 22 | |
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 22 | |
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 22 | |
| r113m |