Matt Fuller 4x10:00/2:00r row
10,293m
Meters
40:00.0
Time
1:56.5
Pace
704
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 136 |
March 13, 2021 16:58:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,293m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 22 | |
| r117m |