Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:43.4
Time
1:56.8
Pace
820
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 54:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 139 |
March 21, 2021 13:47:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 12,000m | 1:56.8 | 220 | 1055 | 22 | 158 |
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 22 | |
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 22 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 22 | |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 22 | |
| r116m |