Matt Fuller 4x1500m/1:30r row
6,000
Meters
21:51.4
Time
1:49.2
Pace
443
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 27:51.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 140 |
March 23, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 6,000 | 1:49.2 | 268 | 1216 | 27 | 168 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1203 | 27 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1202 | 27 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1203 | 27 | |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1255 | 27 | |
| r100 |