Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:10.5
Time
1:41.7
Pace
243
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 22:10.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 139 |
March 30, 2021 09:07:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 3,000m | 1:41.7 | 332 | 1443 | 31 | 159 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 30 | |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 31 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 33 | |
| r139m |