Matt Fuller v1000m/4:00r...5 row
3,250m
Meters
11:00.8
Time
1:41.6
Pace
261
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 22:00.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 145 |
April 03, 2021 10:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 3,250m | 1:41.6 | 333 | 1446 | 32 | 155 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | ||
| r: 4:00 | 47m | ||||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 32 | ||
| r: 3:00 | 42m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | ||
| r: 2:00 | 33m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | ||
| r: 2:00 | 36m | ||||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 31 | ||
| r158m |