Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:38.5
Time
1:55.9
Pace
689
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 46:38.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 143 |
April 10, 2021 08:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 10,000m | 1:55.9 | 225 | 1073 | 22 | 154 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 22 | |
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 22 | |
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 22 | |
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 22 | |
| r106m |