Matt Fuller 4x10:00/2:00r row
10,298m
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 141 |
April 15, 2021 15:19:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,298m | 1:56.5 | 221 | 1061 | 22 | 159 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 22 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | |
| r113m |