Matt Fuller 7x500m/1:00r row
3,500m
Meters
12:53.5
Time
1:50.5
Pace
253
Calories
165
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 19:53.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 141 |
April 17, 2021 11:11:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,500m | 1:50.5 | 259 | 1192 | 24 | 165 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| r213m |