Matt Fuller 4x3000m/3:00r row
12,000m
Meters
46:40.9
Time
1:56.7
Pace
822
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,106m |
| Overall Time | 58:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 141 |
April 25, 2021 09:17:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.9 | 12,000m | 1:56.7 | 220 | 1057 | 22 | 157 |
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 22 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | |
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 22 | |
| r106m |