Matt Fuller v10:00/5:00r...2 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 136 |
April 27, 2021 15:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 20 | 162 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | ||
| r: 5:00 | 30m | ||||||
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 20 | ||
| r30m |