Matt Fuller v625m/2:00r...5 row
6,250m
Meters
22:27.9
Time
1:47.8
Pace
470
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 33:27.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 143 |
May 07, 2021 08:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.9 | 6,250m | 1:47.8 | 279 | 1260 | 28 | 163 | |
| 2:09.3 | 625m | 1:43.4 | 316 | 1388 | 29 | ||
| r: 2:00 | 27m | ||||||
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 28 | ||
| r: 3:00 | 39m | ||||||
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 28 | ||
| r: 3:00 | 33m | ||||||
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 27 | ||
| r: 3:00 | 38m | ||||||
| 2:06.0 | 625m | 1:40.8 | 342 | 1476 | 30 | ||
| r137m |