Matt Fuller v250m/2:00r...4 row
6,800m
Meters
26:29.9
Time
1:56.9
Pace
475
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 40:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 139 |
May 16, 2021 09:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 6,800m | 1:56.9 | 219 | 1053 | 35 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| r: 2:00 | 61m | |||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 40 | |
| r: 4:00 | 46m | |||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 41 | |
| r: 8:00 | 206m | |||||
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 22 | |
| r313m |