Matt Fuller v500m/2:00r...4 row
7,500m
Meters
27:38.7
Time
1:50.5
Pace
548
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 34:38.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 140 |
May 29, 2021 11:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.7 | 7,500m | 1:50.5 | 259 | 1190 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | |
| r: 2:00 | 44m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 32m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:00 | 26m | |||||
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 26 | |
| r102m |