Matt Fuller 10x3:00/1:00r row
8,166
Meters
30:00.0
Time
1:50.2
Pace
593
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 139 |
June 03, 2021 20:16:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166 | 1:50.2 | 261 | 1186 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 24 | |
| r307 |