Matt Fuller 10x3:00/1:00r row
8,166m
Meters
30:00.0
Time
1:50.2
Pace
593
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 139 |
June 03, 2021 20:16:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166m | 1:50.2 | 261 | 1199 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | |
| r307m |