Matt Fuller 15x2:00/1:00r row
8,352m
Meters
30:00.0
Time
1:47.7
Pace
623
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 45:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 137 |
June 11, 2021 15:34:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,352m | 1:47.7 | 280 | 1262 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r485m |