Matt Fuller 6x500m/2:00r row
3,000m
Meters
10:04.0
Time
1:40.6
Pace
246
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 22:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 138 |
June 28, 2021 18:19:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000m | 1:40.6 | 343 | 1480 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r208m |