Matt Fuller 8x250m/1:00r row
2,000m
Meters
6:18.9
Time
1:34.7
Pace
177
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 14:18.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 148 |
July 02, 2021 08:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 2,000m | 1:34.7 | 412 | 1717 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | |
| r272m |