Matt Fuller 8x1500m/1:30r row
12,000
Meters
46:22.5
Time
1:55.9
Pace
825
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 58:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 141 |
July 11, 2021 12:14:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.5 | 12,000 | 1:55.9 | 225 | 1067 | 24 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 24 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 24 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1045 | 24 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 24 | |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1049 | 23 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 24 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 24 | |
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1164 | 27 | |
| r164 |