Matt Fuller v1000m/4:00r...5 row
3,250m
Meters
11:01.8
Time
1:41.8
Pace
263
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 22:01.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 139 |
July 22, 2021 15:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,250m | 1:41.8 | 332 | 1441 | 32 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 31 | |
| r: 4:00 | 45m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | |
| r: 3:00 | 29m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 2:00 | 20m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | |
| r: 2:00 | 30m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | |
| r124m |