Matt Fuller 5x3000m/3:00r row
15,000
Meters
57:33.8
Time
1:55.1
Pace
1042
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:12:33.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 145 |
July 23, 2021 17:46:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.8 | 15,000 | 1:55.1 | 229 | 1086 | 25 | |
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1062 | 25 | |
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1071 | 25 | |
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1073 | 25 | |
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1091 | 25 | |
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1132 | 26 | |
| r132 |