Matt Fuller 4x1250m/3:00r row
5,000
Meters
18:11.6
Time
1:49.1
Pace
370
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 30:11.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 139 |
July 28, 2021 15:21:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 5,000 | 1:49.1 | 269 | 1220 | 26 | |
| 4:34.1 | 1,250 | 1:49.6 | 266 | 1208 | 27 | |
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1210 | 26 | |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1228 | 26 | |
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1233 | 26 | |
| r137 |