Matt Fuller 6x3:00/1:30r row
5,005m
Meters
18:00.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 143 |
August 06, 2021 14:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,005m | 1:47.8 | 279 | 1259 | 29 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | |
| r139m |