Matt Fuller v100m/1:00r...9 row
2,500
Meters
8:11.3
Time
1:38.2
Pace
210
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 16:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 149 |
August 14, 2021 10:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500 | 1:38.2 | 369 | 1538 | 36 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 | |
| r: 1:00 | 53 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | |
| r: 1:00 | 54 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 38 | |
| r: 1:00 | 37 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 33 | |
| r: 1:00 | 38 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 1:00 | 32 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 33 | |
| r: 1:00 | 26 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 34 | |
| r: 1:00 | 35 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| r: 1:00 | 40 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r315 |