Matt Fuller v3000m/4:03r...3 row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
418
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 6,038m |
| Overall Time | 31:47.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 146 |
August 20, 2021 15:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 24 | |
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 | |
| r: 4:03 | 15m | |||||
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 23 | |
| r: 4:48 | 23m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | |
| r38m |