Matt Fuller 10x700m/1:30r row
7,000
Meters
25:29.0
Time
1:49.2
Pace
513
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 40:29.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 141 |
September 07, 2021 15:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 7,000 | 1:49.2 | 269 | 1224 | 27 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 27 | |
| 2:33.5 | 700 | 1:49.6 | 266 | 1213 | 27 | |
| 2:33.4 | 700 | 1:49.5 | 266 | 1215 | 27 | |
| 2:33.2 | 700 | 1:49.4 | 267 | 1219 | 27 | |
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 27 | |
| 2:33.0 | 700 | 1:49.2 | 268 | 1222 | 27 | |
| 2:33.1 | 700 | 1:49.3 | 268 | 1221 | 27 | |
| 2:32.9 | 700 | 1:49.2 | 269 | 1224 | 27 | |
| 2:32.7 | 700 | 1:49.0 | 270 | 1228 | 27 | |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 28 | |
| r282 |